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Intern Trainer Session #1 with Dustin Maher Fitness
As you may be able to tell from my blog, I am big into fitness training and trying to live a healthy lifestyle. I have begun studying for my personal trainer certification (have not completed it yet)....
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Fit Fun Bootcamp & Running Clinic
A great second week as an intern trainer with Dustin Maher Fitness at the Mt. Horeb Fit Fun Bootcamp. Let me know if you want to come out and give it a try – classes are Tues., Thurs. & Fri. –...
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Flew Solo This Morning
Nope I am not a pilot, but I did teach Dustin Maher’s Fun Fitness Bootcamp in Mt. Horeb this morning by myself for the first time. I was a little nervous about doing it right and keeping everyone going...
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Tony Horton Work Out Advice
I follow Tony Horton & Beachbody’s Facebook wall posts. Today has some helpful pointers and/or reminders. How to get the most out of your work out: Eat right. Eat whole foods, Cook at home, and Use...
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12 Mental Benefits of Exercise
1. Exercise will make you feel better! – Exercising release endorphins, making you feel happy and positive about yourself. Don’t we all want that? 2. Overall mood booster! – Exercising regularly will...
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Training – Don’t Ask Others To Do What You Haven’t
The title of this post kind of says it all. Each week I have to come up with several bootcamp workouts for my group. My practice in doing so is to research some different sites on the internet (blogs,...
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Cardio vs. Weights: Which Is Better for Weight Loss?
A common question posed by those that are trying to cut a few pounds isn’t it? Well Beachbody.com has put together an article answering this question. Here is exactly how they start the article: If...
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